Authentically You

In today's world, the pressure to present a polished, flawless version of ourselves is greater than ever. But why do we feel the need to present ourselves as perfect? Is it societal pressure or our own insecurities? Why do we think that imperfections make us less valuable?  Learning to embrace your flaws and celebrate what makes you unique can be a powerful reminder of our authenticity.

Being authentic means being honest about who you are, what you stand for, and what you believe in. It's about embracing your imperfections and quirks and being proud of them. You can't be authentic if you constantly try to be someone else or live up to society's expectations.

So, how can you be more authentic? Here are a few tips to get you started:


1. Practice self-love:

Start by accepting yourself for who you are and learning to love your imperfections. It's time to stop trying to be someone you're not.

 

2. Be honest:

Speak up and share your authentic thoughts and feelings with the world. It's okay to express yourself, even if it means being vulnerable.

 

3. Embrace your quirks:

Instead of hiding them, embrace them! They make you unique and interesting.

 

4. Live your values:

Be true to your values and beliefs, even if it means going against the norm.

 

5. Let go of perfection:

Stop striving for perfection and embrace the messiness of life. It's in the imperfections that we find beauty and authenticity.

 

At the end of the day, being authentic means living your life on your own terms. It's about being true to yourself, regardless of what others think. 

So, let's all strive to be a little more real, a little less perfect, and a lot more authentic.

KENYA STANELL LEWIS, MSN, RN

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The Trap Of Self-Judgment

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